Having a hard time getting enough water

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  • commanderval
    commanderval Posts: 187 Member
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    I put some frozen fruits, cucumber or lemon and mint leaves in my water! I can't stand plain water either.
  • tryett
    tryett Posts: 530 Member
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    I either have a cup with a straw or a 16 oz bottle. I even bring a bottle in the car when I am shopping. Have a cup sitting on the table when I am watching tv or doing crafts. I have a desk job so I fill the glass at work about once an hour, makes me get up and walk.
  • indiacaitlin
    indiacaitlin Posts: 691 Member
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    Carry a water bottle everywhere with you, you'll find yourself naturally reaching for it much more! I've just bought a half gallon bottle and it's awesome.

    Have a glass of water as soon as you wake up and another before you sleep :smile:
  • ericatoday
    ericatoday Posts: 454 Member
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    Really you just need 64oz a day. I drink around 88oz. I found i drink more now that i have a 32oz bottle that fill up usually 3 times a day. But when i forget my bottle i dont drink as much because getting a drink is too much work unless i have it with me all the time i forgrt about it.

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