Sup guys

Juandedios0909
Juandedios0909 Posts: 182 Member
edited December 2 in Introduce Yourself
Hey guys I'm now to this site! I'm trying to form my full six pack & gain muscle so if you have any good tips please let me know also wouldn't mind making friends here

Replies

  • Juandedios0909
    Juandedios0909 Posts: 182 Member
    New*
  • wakamaka
    wakamaka Posts: 27 Member
    "Muscles are torn in the gym, fed in the kitchen, and built in bed." Make sure you're hitting your daily protein and calories mark and you should be OK. Also sleep is very important!
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