We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Thoughts about barre workouts?

AdEllie00
AdEllie00 Posts: 4 Member
edited December 2024 in Fitness and Exercise
Are they good overall workouts for weight loss? What about all over toning? How many times per week is the recommendation for results?

Replies

  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
    I love barre. It's low-impact, but challenging. It's not a huge calorie burner so if you have a lot to lose you'll probably want to incorporate cardio as well. You'll gain muscle and get stronger, but you're not going to get the same results as heavy weight lifting. If you run or cycle, it's the perfect compliment.
This discussion has been closed.

Categories