What is best to loss weight fast cardio or weightlifting

acsunshine101
acsunshine101 Posts: 2 Member
in Fitness and Exercise
I'm a young female trying to lose weight. I go to the gym about 4/5 times a week but workout Afro at least 30 minuets a day. I do HIIT workouts on the treadmill but in trying to lose weight and I'm not sure if Cardio or weightlifting. I want to lose the weight as fast as possible. What workouts should I do?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    You lose weight by being in a deficit and exercise is for health.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    queenliz99 wrote: »
    You lose weight by being in a deficit and exercise is for health.

    Yes. Your diet is what will determine whether or not you lose weight. And everybody wants to drop pounds as fast as possible. Better to go into it with the mindset of doing it in a reasonable way that will last.

  • Christine_72
    Christine_72 Posts: 16,049 Member
    As the others said, diet is most important. You do burn more calories doing cardio than lifting weights.

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