Why is saying no the hardest?

veerod993

Now that im working out a lot and watching what i eat. it seems like theres more food around me that i have to say no too. being a food lover and managing my weight sucks!

diannethegeek

Saying no is the one thing that some of have the least amount of practice at when it comes to food. Keep practicing, though. It does seem to get easier.

Stanley1903

Being able to exercise portion control has helped me a lot, because I can say yes to a smaller portion. But some situations are just hard. It's gotten a lot easier!

mecoconleche

Because we are genetically programmed to eat anything that is calorie dense(for survival)