What would you say my activity level is?
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Losingthedamnweight
Posts: 535 Member
I walk 7 miles a day according to my Apple Watch. 4 days a week I work as a CNA on 12 hour shifts and I do quite a bit of lifting and stuff. I also get between 30 minutes to an hour of "exercise" everyday, meaning I get my heart rate up quite high and sweat a lot.
We can count out sedentary, so would you guys say my activity is lightly active or moderate?
And just a little side note: I'm not asking this so I can adjust my calories or anything. I've been eating at just above sedentary for awhile now. Just wondering what you guys thought my activity level was
We can count out sedentary, so would you guys say my activity is lightly active or moderate?
And just a little side note: I'm not asking this so I can adjust my calories or anything. I've been eating at just above sedentary for awhile now. Just wondering what you guys thought my activity level was
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Replies
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I'd say moderate...moving a lot consistently1
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