Over Eater

JCSaphire
JCSaphire Posts: 14 Member
in Motivation and Support
I'm an over Eater, and I can't be the only one. I try to not over eat but then I do. Yesterday, I actually didn't over eat but today I did. So far my strike is 3 days. I'm trying to stop over eating but it's really hard.

I might be 150 pounds but I gained 20 in one year. My goal is to get down to 120 lbs. But right now I'm just trying not to over eat. Anyone else have this problem and trying to beat it.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Plan regular meals and try your best to stick to them every day.
  • robbie5167
    robbie5167 Posts: 3 Member
    I too am a compulsive over eater,,,sneak eater. I have started to stick to 3 meals a day. No snacking, because once I start snacking I blow it for the day
  • mbaker566
    mbaker566 Posts: 11,233 Member
    if it's interfering with your life consider seeing a therapist, or look into support groups.

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