Finally coming up for air!

mitchm221

After losing my wife suddenly, I really managed to spiral downward. terrible eating ,binge drinking, and a general withdraw from life. Well its time to return to my life, "find the stand alone me". I have begun to clean up the eating , stopped passing out and coming to. Yesterday I found the courage to join the local YMCA, despite the terrible self image that I have of myself because of the tremendous weight gain. looking for constructive advice concerning the gym and restructuring my eating habits.Glad to be here and back on track! i think getting myself healthy will be just the ticket that i need to move forward!!

mitchm221

Casper9181

So sorry for your loss. Sending you a friend request

tanyabnrd795

Sorry for your loss. So proud of you deciding to join the living again .
I can do all things through Christ which strengthens me.
You will be fine you have all of us encouraging you

mitchm221

Thanks, it has been quite the journey, and slowly I'm becoming more aware of all around me, the fitness lifestyle can't hurt!! it is just tough remaining consistent!!