Low-cal Goal Rewards

StrawMouse

What 'treat' foods do people here use when they don't break the cal cap?

I hit a target this morning, still on the way to GW but a very satisfying moment. I wanted a treat for breakfast as a reward, but I also didn't want to undo any good work. So I swapped out chopped banana on my cereal - which I quite like - for blueberries - which I love. It felt special because here in the UK blueberries are rather pricey, but it didn't hurt the calorie count - in fact, if anything, reduced it!