Going the right way?

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ajc1309
ajc1309 Posts: 255 Member
edited June 2016 in Health and Weight Loss
So these are snaps of my fitbit progress over the last two weeks. Am I in enough of a deficit? Shall I carry on the way I'm going?

Week 1 of owning a fitbit:
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Week 2:
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I'm 5'3, 139.4lbs, 26 and my goal is 126lbs. I'm eating around 1200-1400 and exercising a few times a week. My fitbit has my TDEE to around 2000 calories.

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  • terbusha
    terbusha Posts: 1,483 Member
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    I take a very practical view of nutrition for weight loss. If you're eating more than 1200 cal/day and losing ~0.5-2 lbs/week, then you're on the right track. If you fall outside of that range for 3 weeks in a row, you should make an adjustment to get things moving in the right direction.

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