Calories

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Antd420
Antd420 Posts: 161 Member
edited December 2024 in Fitness and Exercise
Ok, I am 5'8 196lbs and 35yrs old male. My Fitbit says I am burning 3,449 calories in a 24 hour period. I am exercising 150 min including 90 min of weight training and 60 min of cardio. Just curious if this sounds right, and what other people are burning in 24 hours. THANKS

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  • Hornsby
    Hornsby Posts: 10,321 Member
    Sounds like it's pretty close to me. Are you losing and how much are you eating?
  • Antd420
    Antd420 Posts: 161 Member
    Hornsby wrote: »
    Sounds like it's pretty close to me. Are you losing and how much are you eating?

    I am eating between 1600-1800 and losing 2-3lbs a week. I keep my protein above 180g my carbs around 125-150 and my fat around 50g.
  • Antd420
    Antd420 Posts: 161 Member
    Also on the ECA stack
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