Calories

Antd420
Antd420 Posts: 161 Member
edited December 2024 in Fitness and Exercise
Ok, I am 5'8 196lbs and 35yrs old male. My Fitbit says I am burning 3,449 calories in a 24 hour period. I am exercising 150 min including 90 min of weight training and 60 min of cardio. Just curious if this sounds right, and what other people are burning in 24 hours. THANKS

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    Sounds like it's pretty close to me. Are you losing and how much are you eating?
  • Antd420
    Antd420 Posts: 161 Member
    Hornsby wrote: »
    Sounds like it's pretty close to me. Are you losing and how much are you eating?

    I am eating between 1600-1800 and losing 2-3lbs a week. I keep my protein above 180g my carbs around 125-150 and my fat around 50g.
  • Antd420
    Antd420 Posts: 161 Member
    Also on the ECA stack
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