3000 cal

laurenduffy1988
laurenduffy1988 Posts: 64 Member
edited December 2 in Health and Weight Loss
Tracked my day after binge and it's 3000 not even a bad day compared to how I sometimes binge will I ever gain control :(

Replies

  • CincyNeid
    CincyNeid Posts: 1,249 Member
    Eat lower calorie food. Fruits and Veggies. They'll fill your stomach up and give you the full sensation without the unwarranted calories.
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