1 WEEK OF INTERMITTENT FASTING BUT STILL NOT REDUCING WEIGHT. PLEASE HELP :(

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    sherryzm24 wrote: »
    Asher_Ethan wrote: »
    Give it at least 4- 6 weeks.

    Side question: are you weighing your food.

    Yes i guess i have to wait...nope I dont weigh them..I scan foods that i buy and I eyeball the raw foods i eat

    Eyeballing and trusting the packaging works really well for some people and not at all for others.

    https://youtu.be/vjKPIcI51lU

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