5'2 daily calories

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Replies

  • ObsidianMist
    ObsidianMist Posts: 519 Member
    i'm 5'3 but close enough :P I was eating around 1200 to lose and MFP thinks my maintenance will be 1500.
  • BlackPantherChick123
    BlackPantherChick123 Posts: 425 Member
    What about those who are very active? I'm very active but not exactly sure. The calorie calculator says I should eat about 1350-2300.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    If you are very active, I would go with the 2300 calories per day.
  • KorvapuustiPossu
    KorvapuustiPossu Posts: 434 Member
    I'm 5'2 and 129 lbs. On my super lazy days my TDEE is around 1600, on my usual days around 1800-1900 and on my high activity days up to 2300. However I only do walking and 2300 is when I do over 20 000 steps.

    Also I agree that you should get some professional help...you seem very confused with what you are trying to do.

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