Body Fat %... trying to figure it all out

hillm12345
hillm12345 Posts: 313 Member
in Health and Weight Loss
Hi all, I recently received a Fitbit ARIA scale for a wedding present. While I do love the syncing, I'm trying to figure out the Body Fat % portion. I've recently started weighing myself every day (I know you're not supposed to, but I go months without weighing and I'm trying to be more comfortable with my numbers), and I've noticed over the past 3 days my body fat has gone up as much as 4 %. My weigh has decreased slightly. I tried googling the topic, but it converts my "percentage" to "pounds" and that's not what I'm looking for.

Any insight would be helpful.. thanks!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Scales are notoriously inaccurate for BF%. I wouldn't bother paying much attention to it. There's way to many variables to take it as truth.

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