Calisthenics tips

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Juandedios0909
Juandedios0909 Posts: 182 Member
edited December 2024 in Fitness and Exercise
Any calisthenics people that can give me some tips to get better?

Replies

  • ARGriffy
    ARGriffy Posts: 1,002 Member
    Headstands, focus on lifting your legs up not kicking into the stand and you will improve all aspects of your core in the process
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Do strict pull ups. And the muscle up is the king of all exercises (IMO).
  • rybo
    rybo Posts: 5,424 Member
    That's a pretty broad question. Read up on convict conditioning, you are your own gym, al Kavadlo, and other bodyweight training resources.
  • questionfear
    questionfear Posts: 527 Member
    Agreed on you are your own gym, or Al kavadlo, or convict conditioning, or the Reddit bodyweight program.

    In general it helps to have a program because it gets increasingly difficult to up the progression with bodyweight, and it's easy to get injured if you rush it.

    Did you have a specific question?
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