Calisthenics tips
Juandedios0909
Posts: 182 Member
Any calisthenics people that can give me some tips to get better?
0
Replies
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Headstands, focus on lifting your legs up not kicking into the stand and you will improve all aspects of your core in the process0
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Do strict pull ups. And the muscle up is the king of all exercises (IMO).0
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That's a pretty broad question. Read up on convict conditioning, you are your own gym, al Kavadlo, and other bodyweight training resources.0
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Agreed on you are your own gym, or Al kavadlo, or convict conditioning, or the Reddit bodyweight program.
In general it helps to have a program because it gets increasingly difficult to up the progression with bodyweight, and it's easy to get injured if you rush it.
Did you have a specific question?0
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