Validity of micro-workouts?

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Rlavigne93
Rlavigne93 Posts: 119 Member
in Fitness and Exercise
I'm pretty terrible at doing proper workouts regularly. However, I try to fit in what I call "micro-workouts" whenever possible. Maybe 5-10 squats or lunges, or a few reps with something heavy, usually at work when no ones looking. Are these doing anything for me? I might fit in 10 of these in aa day, but it's not like I feel sore in the morning.

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  • abadvat
    abadvat Posts: 1,241 Member
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    well - always better than seating on your *kitten* doing nothing i guess!
  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    It's movement, but doing a few reps here and there doesn't get your heart rate up, nor does it "pump" you up.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • adoette
    adoette Posts: 181 Member
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    Depends I'd guess. Are you looking to build strength or lose weight?

    For the first, I can anecdotally say I works, for the second not so much.

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