Validity of micro-workouts?

Options
Rlavigne93
Rlavigne93 Posts: 119 Member
edited December 2024 in Fitness and Exercise
I'm pretty terrible at doing proper workouts regularly. However, I try to fit in what I call "micro-workouts" whenever possible. Maybe 5-10 squats or lunges, or a few reps with something heavy, usually at work when no ones looking. Are these doing anything for me? I might fit in 10 of these in aa day, but it's not like I feel sore in the morning.

Replies

  • abadvat
    abadvat Posts: 1,241 Member
    well - always better than seating on your *kitten* doing nothing i guess!
  • ninerbuff
    ninerbuff Posts: 49,346 Member
    It's movement, but doing a few reps here and there doesn't get your heart rate up, nor does it "pump" you up.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • adoette
    adoette Posts: 181 Member
    Depends I'd guess. Are you looking to build strength or lose weight?

    For the first, I can anecdotally say I works, for the second not so much.
This discussion has been closed.

Categories