Fats and calories

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healthy491
healthy491 Posts: 384 Member
in Health and Weight Loss
Will I gain weight if I exceed my recommended ammount of fats but remain in my calorie range during the week? As I am obsessed with chocolate rice crackers right now and cant stop eating them!

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    No. Calories for weight management. Macros for calorie management.
  • AnthonyX150X
    AnthonyX150X Posts: 293 Member
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    As long as you are in your calorie range, you won't gain weight. It wouldn't matter if all your calories came from fats, but I wouldn't recommend it.
  • malibu927
    malibu927 Posts: 17,565 Member
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    If you're still within your calories, it's fine. A lot of people look at their fat and/or protein goals as minimums to reach.

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