So it's called recomposition?

MoBetta4Sure

After reading this article I feel like I am on the right track. Only now I know what I am trying to do. I am at my target weight of 185, +/- 3 lbs, with 1" of fat on my waist I want gone. Going to try increasing my protein intake and sweat harder. I would like to be 185 lbs with 20% fat.

griffinca2

Yes, and it's in the same thread; here's the location: http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest