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The weekend is here

crackjawMMA
crackjawMMA Posts: 8 Member
edited December 2024 in Motivation and Support
The weekend is here! We all struggle from time to time over the weekend. Don't destroy all the hard work you put in during the week. Weekends don't have to be your Achilles heel.
Just remember to front load your protein and eat healthy foods that are high in fiber! Have a great weekend everyone! Time to get my sweat on! B)

Replies

  • Alluminati
    Alluminati Posts: 6,208 Member
    Front load?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I tend to eat a bit less through the week (1-200 cals) so I can eat more on a weekend if I'm going out/have a bbq etc.
This discussion has been closed.

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