Lowering cholestetol
djb160
Posts: 1 Member
What nutritional balance (carbs/protein/fat percentages) is recommended for lowering cholesterol along with weight loss?
0
Replies
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That, exercise, and lose weight will get you fixed right up.0
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IDK what ratio is recommended. I jut plugged my stats in to MFP, it gave me a calorie goal, I balanced as best I could, worked out hard, lost weight, cholesterol went down.0
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Try a balanced, plant based diet. Sticking to, fruits, veggies, starches, legumes etc and cutting out the animal products will help your blood cholesterol a lot. Do some research, read 'Whole' by Colin Campbell, watch Forks over knives(it's on Netflix), and see what you think.0
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