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Lowering cholestetol

djb160
djb160 Posts: 1 Member
edited December 2024 in Food and Nutrition
What nutritional balance (carbs/protein/fat percentages) is recommended for lowering cholesterol along with weight loss?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    That, exercise, and lose weight will get you fixed right up.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    IDK what ratio is recommended. I jut plugged my stats in to MFP, it gave me a calorie goal, I balanced as best I could, worked out hard, lost weight, cholesterol went down.
  • teatumbles
    teatumbles Posts: 17 Member
    Try a balanced, plant based diet. Sticking to, fruits, veggies, starches, legumes etc and cutting out the animal products will help your blood cholesterol a lot. Do some research, read 'Whole' by Colin Campbell, watch Forks over knives(it's on Netflix), and see what you think.
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