How I lost 14 pounds in 13 days and I am not hungry.

Thantanos

brianmrutledge wrote: »

Ketosis is a very dangerous road to go down if you don't do it with a doctor's guidance. It's a very jarring process for the human body.

I totally agree which is why I personally stop at the 3 to 4 day mark.
It is not for everyone.

michaelgagnier

You aren't starving when fasting. So much misinformation on these blogs. Go read the research and medical information available that is published. Dr Fung is an expert on fasting and has numerous blogs and videos online discussing his research and findings. It's supported by published studies done over decades. It's not just calories in calories out. It's more complicated. It's all about the insulin stupid. Lol.