One year later and 53 lbs down...with pics
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WTG! You look great!!1
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ontherunat41 wrote: »Maria_Fatima wrote: »How long did it take you to lose these 53lbs? A year and 3 months, or did you start before that?
That's exactly what I intend to do. I'm so glad to have found someone to look up to. I don't want to diet as a 2 week motivated challenge and then leave it. I want healthy choices to be part of my life.1 -
JeromeBarry1 wrote: »Your weight loss goal? Were you trying to stay under your MFP daily calorie goal? Did you eat back a portion of your exercise calories? Striving winners at losing want to know.
I have no idea what my goal is or should be! Just to be able to comfortably run? I'm not planning on changing how I eat so I guess my weight settles where it settles and I'm okay with that now. I absolutely did NOT stay under my calorie goal and, while I do log exercise, I didn't make a concerted effort to eat back those calories. Sometimes I did eat them back, sometimes I didn't. Honestly, I just wanted to be able to live with my eating habits so I really try to be smart about what I put in my mouth. On days I log a lot of miles, I'm hungrier so I'll eat more but try to make it fruit and veg. I definitely learned the hard way that I cannot nor should not skip meals just for the sake of saving calories. Then my workouts suffer and I feel terrible. Do I still eat chocolate and occasionally indulge in something fantastic? God, yes.11 -
Congrats,you inspire me. God bless1
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Terrific loss! Way to go!1
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Awesome weight loss1
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You have definitely inspired me to keep going slowly and surely it will come off.1
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Well done. Thanks for the inspiration!1
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well done. you look years younger.1
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Wow amazing...u look great1
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Nice transformation!1
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Way to go!!! Very inspiring1
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You look amazing!!! I want to lose at least 501
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Congrats! You look great!1
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wow so great!1
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Your patience paid off, great job!1
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I wish I looked as good as you did in your starting picture! Congratulations, such an inspiration.1
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Wonderful accomplishment, well done!
Your attitude will no doubt help you maintain this healthy and fit lifestyle.
You look so healthy, confident, and pretty.1 -
You look great!!!!!1
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