low carb or atkins phase 1

marrcycatadome
marrcycatadome Posts: 3 Member
in Recipes
Hello!:) what are some suggested foods for atkins phase 1 for breakfast, lunch, and dinner? Snack options? Any foods to completely avoid this early on?
Thanks so much for your help:)

Replies

  • miconsumafuoco
    miconsumafuoco Posts: 43 Member
    I found that eggs are a good staple to keep around. Boiled eggs are the easiest snacks to keep available and are filling. From February to May I lost 20 pounds on Atkins. The easiest thing to do daily was a meal bar with coffee for breakfast, a frozen dinner for lunch, and for dinner some kind of meat/chicken breast/pork chop/steak with a bag of steamed broccoli/asparagus/spinach. In between low carb snacks like boiled eggs, cheese squares, deli meat, etc.
  • miconsumafuoco
    miconsumafuoco Posts: 43 Member
    I would also take a multivitamin and drink plenty of water to avoid muscle cramps.
  • marrcycatadome
    marrcycatadome Posts: 3 Member
    Wow!!! So very helpful!!! Thanks a million. First day wasn't too bad. But never want to get bored and trying to plan ahead abit!! Thank you much:)

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