Healthy fats?

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Good fats generally refer to unsaturated fats. Fish is just one source. You can get unsaturated fats from cooking oils, avocado, nuts, seeds, chicken and yes, fish/seafood.

    Saturated fat is okay too but it's recommended that these be eaten in less quantities than unsaturated.

    Avoid trans fats.

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