Feeling out of it.

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TeaTimeAgain
TeaTimeAgain Posts: 174 Member
edited December 2024 in Chit-Chat
After 21 days of living clean and daily exercise I just don't feel it today. I want to be lazy and smash all the food I see. Someone please help me be strong! lol

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    And therein lies the problem for a lot of people who do 'clean' eating...

    Clean or dirty, if you eat in a calorie deficit you'll lose weight.
  • TeaTimeAgain
    TeaTimeAgain Posts: 174 Member
    Well, its the not clean eating that doing it. I mean, like I love what I eat. But I just really want to destroy a massive rack of ribs a basket of fries a few bbq chicken breast and maybe a handful of steaks lol! Like, it would completely shatter my dialy calorie goal of 1200-1400.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Louise1491 wrote: »
    TavistockToad wrote: »
    And therein lies the problem for a lot of people who do 'clean' eating...

    Clean or dirty, if you eat in a calorie deficit you'll lose weight.

    It shouldn't be about just losing weight, it should be about being healthier.

    I don't disagree
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