Wondering if you should work out today?

Azdak
Azdak Posts: 8,281 Member
in Fitness and Exercise
This should help:

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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    :laugh:
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    :D:D

    Today is a well earned rest day here. But itchy to get back in and keep training.
  • fithealthygirl
    fithealthygirl Posts: 290 Member
    Love it!
  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    I used to love that. Except, well, rest days..
  • cecsav1
    cecsav1 Posts: 714 Member
    edited June 2016
    No. :(

    It's 100 degrees, and we have no air conditioning. I'm moving as little as possible.
  • Shells918
    Shells918 Posts: 1,070 Member
    :D
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
    Sunday is my rest day, but I still get at least 10k steps in. Today, I was bored so I went for a leisurely 7.5 mile bike ride.
  • Red5092
    Red5092 Posts: 115 Member
    I love it! I walked the track for an hour this morning in 90 degree weather and issued a step challenge to my friends so I worked out on my treadmill later to get more steps. I feel awesome today!
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    This is my rest day, and I have a temperature of 102, a horrible cough and my lungs hurt. So, no.
  • Neanbean13
    Neanbean13 Posts: 211 Member
    There is no rest day!
  • shor0814
    shor0814 Posts: 559 Member
    Well I hit a squat PR on Friday and was close on a bench PR yesterday so I should take today odd before deadlifting. I say this as I type away at the gym.
  • pondee629
    pondee629 Posts: 2,469 Member
    edited June 2016
    "I have never regretted doing the workout that I didn't want to start".

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