Exercise?

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Nightmare_Queen88
Nightmare_Queen88 Posts: 304 Member
edited December 2024 in Fitness and Exercise
SW: 268 CW: 232 GW: 140 Do I really need to workout in order to lose weight. I was working out 5 days a week for 30-45 mins. But now I'm only walking for 30 mins 2-3 days a week. Is that enough? As far as calories, I consume between 1100-1400 a day depending on what I have on hand to make. On the days when I don't eat a lot should I not exercise? I'd appreciate any answers I get. :)

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Losing weight is mostly about the calories in, exercise just helps to create a bit more deficit but it's not necessary when it comes to weight loss.

    It does however have loads of positives so keep doing what exercise you can, every little helps :smiley:

    All the best.
  • WA_mama2
    WA_mama2 Posts: 140 Member
    Im down 85lbs in 13 months. 99% of it was accomplished in the kitchen.
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