Getting started again after a long illness
Options

Emmea
Posts: 2 Member
I have been ill for a real long time (more than 5 years) and just recently started to feel better to a certain point enough to actually want to get up and move around without feeling exhausted all day. I am limited to certain amount of exercise time. I have to take medications to control the symptoms of the medical conditions I have and I know I am suppose to eat a certain amount of food however I never seem to reach the amount of calories required to eat up to. I was wondering if anyone can tell me how to factor in the supplements that I have to take with the medication like for example like the potassium and B12 and vitamin D? I asked the doctor but I didn't really understand what she was saying.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions