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I feel like I eat too much

kittyy250
Posts: 31 Member
Hi
I am not particularly overweight (63kg at 167cm) yet I think I eat too much and fear that it will cause weight gain long term.
I have just joined so I don't know how many calories I am used to eating but will update later...
Anyway the thing is I am a full time student who works full time also so I have a very busy lifestyle but I find that when I am done for the semester and I have some spare afternoons and nights I find that I have nothing to do with myself... And so I EAT!! A lot. Not necessarily all unhealthy foods, just a lot of it!!!
I also work in hospitality so have food around me all the time!
Help!!!!
I am not particularly overweight (63kg at 167cm) yet I think I eat too much and fear that it will cause weight gain long term.
I have just joined so I don't know how many calories I am used to eating but will update later...
Anyway the thing is I am a full time student who works full time also so I have a very busy lifestyle but I find that when I am done for the semester and I have some spare afternoons and nights I find that I have nothing to do with myself... And so I EAT!! A lot. Not necessarily all unhealthy foods, just a lot of it!!!
I also work in hospitality so have food around me all the time!
Help!!!!
0
Replies
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Now you have joined it will be easy for you to maintain your calorie intake, as long as you are not eating over your recommended calories you should be fine0
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Log and log and log! I find my memory and how I feel I've been doing.. well, it's just not very accurate. Logging shows me how I've really been doing. So log for a while and adjust if necessary!0
This discussion has been closed.
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