I feel like I eat too much

kittyy250

Hi
I am not particularly overweight (63kg at 167cm) yet I think I eat too much and fear that it will cause weight gain long term.
I have just joined so I don't know how many calories I am used to eating but will update later...
Anyway the thing is I am a full time student who works full time also so I have a very busy lifestyle but I find that when I am done for the semester and I have some spare afternoons and nights I find that I have nothing to do with myself... And so I EAT!! A lot. Not necessarily all unhealthy foods, just a lot of it!!!
I also work in hospitality so have food around me all the time!
Help!!!!

callymills

Now you have joined it will be easy for you to maintain your calorie intake, as long as you are not eating over your recommended calories you should be fine

distinctlybeautiful

Log and log and log! I find my memory and how I feel I've been doing.. well, it's just not very accurate. Logging shows me how I've really been doing. So log for a while and adjust if necessary!