"You can't out-exercise a bad diet."

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Technically, sure. It's just a saying, not to be taken literally.
  • chrislee1628
    chrislee1628 Posts: 305 Member
    as you get fitter, then you need to work harder to burn the same amount of calories, but CiCo still applies

    a person that is obese will burn more calories doing the same walk for example than someone that is fit, but as that obese person gets fitter, they will need to work harder, just like if the fit person was to get fatter, then the exercise that they did when they were fit, they will burn more calories
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