The scale didn't say it this week, but I know I'm progressing.

briwash13

I weighed in for this week and the scale hadn't moved, AT ALL! I mean I didn't gain any weight, but I didn't lose any either. I just so happened to walk past a mirror after my weigh in and realized that I'm starting to get that definition in my arms that I've been looking for. So after a week of sprints, heavy lifting, and eating right, I didn't lose a pound ,but I gained some self awareness. Maybe even a little bit more self confidence. Do the work get the results!! Even if they aren't always completely obvious.

briwash13

Forgot to post the pics

myukniewicz

The scales is definitely not the only measure for progress or success! Congratulations on your achievements! Keep up the great work!

dlkfox

Most excellent!