How do you curb night time eating?

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    AngelinaB_ wrote: »
    It's a terrible habit. Simply don't eat after dinner. Have a more substantial dinner so you don't feel hungry.

    yes it might be a habit, but its not terrible if you aren't going over your calorie allowance....

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