Please, forget it..

davidmg1982

In February 2010 I decided to quit smoking after 15 years of that nasty habit. I must confess that at least during the first year was something in my head that did not quite go, a phrase in my head that kept repeating, for several times, every day: I don´t smoke anymore.

I can not remember when my head stopped that thought and move on. But it happened. And i was free.

Today during my lunch I was thinking that being on a diet is just as difficult to quit smoking, and notice that in my mind much of my day was spent thinking about one thing: I'm on a diet.

And suddenly I felt inside a cage, watching other people food like freedom itself.

Now, if I beat nicotine was because i took the decision to change my reality not for a couple of weeks, but for a lifetime.

And its going to take time to educate my body to receive what it deserves, healthy food and exercise. But only time and perseverance will maintain me in this way for the rest of my days.

So my best advice for you is this: Forget it, you are not in a diet, this is your life style, and theres no return in this way. Be strong.



I ask you to share your thoughts, will be very helpful to everyone, I apologize for the spelling mistakes, but this is not my mother language, you have all my support to achieve your goals.

Greetings from Argentina!