3 Keys for successful fat loss!

NasMax
NasMax Posts: 138 Member
edited December 2024 in Health and Weight Loss
very oversimplified.. but the foundation at it's very core

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Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    I see nothing.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Point 2: you don't need to "pick a diet". Just eat what you want to meet your calorie goal
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    trigden1991 wrote: »
    Point 2: you don't need to "pick a diet". Just eat what you want to meet your calorie goal

    agreed...maybe instead of "diet" say Way of eating...
  • NasMax
    NasMax Posts: 138 Member
    trigden1991 wrote: »
    Point 2: you don't need to "pick a diet". Just eat what you want to meet your calorie goal

    yep, for you and me.. but for some people they have such massive psychological issues around food they have to adhere to some form of a specific diet & avoid trigger foods etc.... I can't relate to this directly, I'm the same as you I just eat anything I want as long as I'm hitting my calorie & macro goals.
  • mecoconleche
    mecoconleche Posts: 86 Member
    1. Accept yourself as you are
    2. Consistency
    3. Patience
  • Timshel_
    Timshel_ Posts: 22,834 Member
    mecoconleche wrote: »
    1. Accept yourself as you are
    2. Consistency
    3. Patience

    Excellent but I would reword 1 to say, Be happy with who you are.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    "Choose a diet" is fine. Diet can mean just "way of eating". I've chosen my own diet, not from any book, but based on my own preferences, and with help from many sources.

    Three good keys. It's not an oversimplification in my opinion. Lots of people don't "believe" in this simple concept :s It's a simplification, but that doesn't make it untrue or unhelpful. I would maybe suggest a fourth key, "don't create a too large deficit", but maybe not, that's implicit in the "enjoy" bit.
  • endlessfall16
    endlessfall16 Posts: 932 Member
    Timshel_ wrote: »
    mecoconleche wrote: »
    1. Accept yourself as you are
    2. Consistency
    3. Patience

    Excellent but I would reword 1 to say, Be happy with who you are.

    Interesting.

    If I'm happy with my current situation I would find no reason to change.
  • tulips_and_tea
    tulips_and_tea Posts: 5,747 Member
    Hornsby wrote: »
    I see nothing.

    Same here, yet the post has 2 "likes" and 2 "awesomes". Confused...
  • endlessfall16
    endlessfall16 Posts: 932 Member
    BZAH10 wrote: »
    Hornsby wrote: »
    I see nothing.

    Same here, yet the post has 2 "likes" and 2 "awesomes". Confused...

    Use a different browser, hopefully one can display the image of 3 deadpan points.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    endlessfall16 wrote: »
    Timshel_ wrote: »
    mecoconleche wrote: »
    1. Accept yourself as you are
    2. Consistency
    3. Patience

    Excellent but I would reword 1 to say, Be happy with who you are.

    Interesting.

    If I'm happy with my current situation I would find no reason to change.

    I accept that and I am happy you are trying to change.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    mecoconleche wrote: »
    1. Accept yourself as you are
    2. Consistency
    3. Patience

    1. If you accept yourself as you are, you are not going to change.
    2. Fully agree
    3. Fully agree
    4. Work your *kitten* off
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