What do you think of my "maintenance" workout?
Options
squall88c
Posts: 69 Member
Hello everyone!
I already somewhat reached my goal & I'm planning to cut back on my workout days from 3 to 2.
I'm doing this so I can maintain exercising for life.
Diet & food intake wont be a problem because I have a good handle on it.
I learned a lot here in MFP.
Previously this is what I do.
Day 1 - upper body push muscles
Day 2 - legs
Day 3 - upper body pull muscles
All days are done with 4-5 different movements.
I also insert a 20min a high intensity jump rope session in one of those days.
So I'm thinking of removing the legs day & include it in the push & pull days...2 leg movements each.
The jump rope session will still be done once per week.
I want to know what you think.
Am I missing or will I be missing something?
I already somewhat reached my goal & I'm planning to cut back on my workout days from 3 to 2.
I'm doing this so I can maintain exercising for life.
Diet & food intake wont be a problem because I have a good handle on it.
I learned a lot here in MFP.
Previously this is what I do.
Day 1 - upper body push muscles
Day 2 - legs
Day 3 - upper body pull muscles
All days are done with 4-5 different movements.
I also insert a 20min a high intensity jump rope session in one of those days.
So I'm thinking of removing the legs day & include it in the push & pull days...2 leg movements each.
The jump rope session will still be done once per week.
I want to know what you think.
Am I missing or will I be missing something?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions