What do you think of my "maintenance" workout?
 
            
                
                    squall88c                
                
                    Posts: 69 Member                
            
                        
            
                    Hello everyone!
I already somewhat reached my goal & I'm planning to cut back on my workout days from 3 to 2.
I'm doing this so I can maintain exercising for life.
Diet & food intake wont be a problem because I have a good handle on it.
I learned a lot here in MFP.
Previously this is what I do.
Day 1 - upper body push muscles
Day 2 - legs
Day 3 - upper body pull muscles
All days are done with 4-5 different movements.
I also insert a 20min a high intensity jump rope session in one of those days.
So I'm thinking of removing the legs day & include it in the push & pull days...2 leg movements each.
The jump rope session will still be done once per week.
I want to know what you think.
Am I missing or will I be missing something?
                I already somewhat reached my goal & I'm planning to cut back on my workout days from 3 to 2.
I'm doing this so I can maintain exercising for life.
Diet & food intake wont be a problem because I have a good handle on it.
I learned a lot here in MFP.
Previously this is what I do.
Day 1 - upper body push muscles
Day 2 - legs
Day 3 - upper body pull muscles
All days are done with 4-5 different movements.
I also insert a 20min a high intensity jump rope session in one of those days.
So I'm thinking of removing the legs day & include it in the push & pull days...2 leg movements each.
The jump rope session will still be done once per week.
I want to know what you think.
Am I missing or will I be missing something?
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