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What do you think of my "maintenance" workout?

squall88c
squall88c Posts: 69 Member
edited January 29 in Fitness and Exercise
Hello everyone!

I already somewhat reached my goal & I'm planning to cut back on my workout days from 3 to 2.
I'm doing this so I can maintain exercising for life.

Diet & food intake wont be a problem because I have a good handle on it.
I learned a lot here in MFP.


Previously this is what I do.

Day 1 - upper body push muscles
Day 2 - legs
Day 3 - upper body pull muscles

All days are done with 4-5 different movements.
I also insert a 20min a high intensity jump rope session in one of those days.


So I'm thinking of removing the legs day & include it in the push & pull days...2 leg movements each.
The jump rope session will still be done once per week.


I want to know what you think.
Am I missing or will I be missing something?
This discussion has been closed.

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