Eating late

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tanyabnrd795
tanyabnrd795 Posts: 25 Member
in Food and Nutrition
Has anyone heard that if you eat late you will gain weight?
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Replies

  • cecsav1
    cecsav1 Posts: 714 Member
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    Have I heard it? Yep. Is it a valid concern? Nope :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Yeah people say it all the time... they're not right...
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Meal timing has no significance on weight loss.
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    Working two jobs I get hungry. I still have calories left. Didn't think I could use them at 10
    Thankyou for the information
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    tanyabnrd795 wrote: »
    Working two jobs I get hungry. I still have calories left. Didn't think I could use them at 10
    Thankyou for the information

    Yup, anytime. People work all types of hours.
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    Meal timing and meal frequency have no affect on weight loss.. If calories are equal, it doesn't matter how often or how late you eat. In the end, your body only recognizes energy, and it's not based on a clock. Essentially, your metabolism only stops when you die.
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    If you stay in a calorie deficit you will lose weight. What time you eat has no effect on the science of weight loss.
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    Interesting. I am not seeing any loss. Are you exercising?
    Giving up certain foods?
    You are really encouraging me.
    Log in everything I eat and drink. Ok thanks to you next week I want to see some weight loss!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Are you weighing your foods and measuring your liquid calories?
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    No I am not doing either.
    Just deducting calories
  • extra_medium
    extra_medium Posts: 1,525 Member
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    Your body burns calories around the clock and weight loss happens over an extended amount of time so meal timing doesn't matter at all.

    Usually if you're not seeing any loss after a couple weeks, it means you're either overestimating your calories out, or underestimating your calories in. As others have said make sure you're weighing everything and make adjustments until you start seeing progress.
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    tanyabnrd795 wrote: »
    No I am not doing either.
    Just deducting calories

    If you are not using a food scale how do you know how many calories are you consuming?
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    I have been using the serving size on package.
    Last night I measured out the food. I will have to invest in a food scale.
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    Thank you so much for the suggestions
    I just reread MEASURE OUT YOUR LIQUID CALORIES.
    I have work to do ;)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    tanyabnrd795 wrote: »
    Has anyone heard that if you eat late you will gain weight?

    Not exactly. I've heard that setting a cutoff time for eating can help with weight loss, which is similar.
  • kpeterson539
    kpeterson539 Posts: 220 Member
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    tanyabnrd795 wrote: »
    Last night I measured out the food. I will have to invest in a food scale.

    It will be the best $15-$20 you'll spend. I wouldn't have been able to know how much I was eating without it and I lost over 45 pounds by weighing everything.

    Please be sure to weigh even the prepackaged food. There may be a bit of give or take on the amount in the package than what was listed on the nutrition facts given on the packaging.
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    Okay thanks for the information and all of you are motivating me to finally get this weight off. You did it...I can too!
  • mochachichi
    mochachichi Posts: 74 Member
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    http://www.precisionnutrition.com/calorie-control-guide-infographic
  • tanyabnrd795
    tanyabnrd795 Posts: 25 Member
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    Thankyou for the article full of much needed information it takes the guess work out of the equation.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I've heard it. However, as someone who always eats before bed, and still maintaining every pound lost for 5 years now. I can tell you it simply isn't true. You're on the right track by investing in a food scale and monitoring your daily calorie intake. I like to eat before bed as I feel like I get a better nights sleep when I do.

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