At Home Workout

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  • Timshel_
    Timshel_ Posts: 22,841 Member
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    TeaBea wrote: »
    Cardio for heart & lungs, builds endurance. Strength training for helping keep existing lean muscle, supports bone health.

    www.youtube.com/user/jessicasmithtv

    www.youtube.com/user/BeFit

    www.youtube.com/user/FitnessBlender

    These work excellent.

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