Finally Free--56 Year Old new to MFP looking for buddies

Sabrena619

Hi. I'm 56, single, and having the time of my life. My son just moved out and took the dog. So now I'm free. Woo Hoo! I recently lost 45 pounds via Optifast, but I'm having trouble keeping it off. I already gained 8 pounds back. My diet coach says that keeping track of food and activity is the most successful strategy. So here I go.