How Do You Deal With/Get Over A Plateu (Excuse my Spelling)

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BrookeLee2
BrookeLee2 Posts: 39
edited January 29 in Motivation and Support
I haven't hit one yet,but I just wanna be prepared for when one comes. How do you get over it? Drink more water? Eat less food? Exercise more? Or do you have to wait it out? I have absolutely no idea.

Replies

  • DigitalDiana
    DigitalDiana Posts: 157 Member
    When I hit a plateau...and only then...I cut out carbs and go protein and veggies... no sugars or carbs at all. It seems to work well for me. Otherwise I eat pretty normally... eating everything and just watching the calories.
  • Alsison
    Alsison Posts: 673 Member
    Honestly, you just have to wait it out... and it kinda sucks
  • zyxst
    zyxst Posts: 9,151 Member
    Honestly, you just have to wait it out... and it kinda sucks

    QFT
  • smwooley
    smwooley Posts: 133 Member
    I've seen, and experienced, eating more can break a plateau....depending on what your calorie level is. If it's low, eating more can help.
  • JanaCanada
    JanaCanada Posts: 917 Member
    Eat more...or eat less. Either way, you shake up your metabolism. :)
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