Starting over again

nikkif078

Hi all
I'm sitting at 81.7kilo at moment can't get under 80 all my weights around my stomach area
I'm doing pt (weights) once a week and try to get to gym to do hiit or rpm class at least 3 times
I've been sick lately went to Doctor yesterday and he said I've shingles Led on by stress, have to l learn to not let things get to me...
So doc said not to do much exercise for next few days
I'm from Vic Australia please feel free to add me
Would love some motivation