Water Walking

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MsDeeHawk12
MsDeeHawk12 Posts: 52 Member
edited December 2024 in Fitness and Exercise
This week I started a water walking program..... you walk against the jets in a lazy river. Quite the work out and I love it. I cannot believe the places I am feeling it today. LOL

There is not a water walking option in the exercises. Anyone know of an accurate way to calculate the calorie burn? I thought about selecting water aerobics, but I didn't know if they'd be comparable.

(If you have somewhere to try this exercise, you'll be surprised!) :)

Replies

  • ronniewatson
    ronniewatson Posts: 1 Member
    I have been a water aerobics instructor for 9 years. In addition to water aerobics we walk against the current in the lazy river. You can log it as water jogging, that is what I do as we jog against it. Water aerobics & the pool is the absolute BEST workout. Keep up the good work!!!!
  • Dekayla13
    Dekayla13 Posts: 64 Member
    I can't answer your question but that sounds like a fun workout to me! I wish I could try it sometime :)
  • tinuz
    tinuz Posts: 1,123 Member
    MapMyRide has this in their system water aerobics 1hr 489kCal - Water Running 1hr 977kCal dont know how accurate this may be..... but this sounds like fun.. keep it up
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