Hi from Ottawa

cramptondrivechildcare
cramptondrivechildcare Posts: 3 Member
edited December 2024 in Introduce Yourself
Just started ketogenic WOE! Hopefully it works!

Replies

  • Arch799
    Arch799 Posts: 106 Member
    Good luck! Feel free to add :)
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Welcome aboard! What made you choose a ketogenic diet?

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    Learn, support, and grow at My Best Me Group: http://community.myfitnesspal.com/en/group/114508-my-best-me
  • tena1028
    tena1028 Posts: 80 Member
    cramptondrivechildcare wrote: »
    Just started ketogenic WOE! Hopefully it works!

    What is ketogenic?
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    I was born/ raised in Ottawa but now live in depressing nova Scotia. I want to move back lol
  • kc_lea
    kc_lea Posts: 65 Member
    Hi there! I'm not far from Ottawa. I don't know much about ketogenic, but I do know something about how to wear double long-johns to take my dog for walks in the winter :wink:
  • thebigmanau
    thebigmanau Posts: 5 Member
    What be ketogenic >_>
  • stroutman81
    stroutman81 Posts: 2,474 Member
    A ketogenic diet is a low carb diet where carbs are restricted below 100 grams. That's the general interpretation anyhow. Not all low carb diets are ketogenic though.
  • cramptondrivechildcare
    cramptondrivechildcare Posts: 3 Member
    A typical ketogenic diet is 5% carbs 20% protein and 75% fat.
    Carb limits are generally 20g or less and that is your max.
    Many people to ketogenic diets with processed foods "butter, bacon, sausage, cheeses"
    I try to keep a clean Keto of chicken and turkey breast, ground turkey, coconut and olive oil, eggs, spinach, broccoli....
    I use bacon and brick cheese as a cheat meal.
  • thebigmanau
    thebigmanau Posts: 5 Member
    that sounds like a pretty awesome tasting diet :P
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