Summer Slim Down!

AlanaWood1234

We have a summer slim down challenge at work, it just started today! This is really helping me get motivated and stay on track. Any tip? The challenge runs from 6/15/2016 to 7/25/2016. My first goal is to lost 8 pounds but over all I need to lose 18 to get back where I was a year ago. Thanks!!!!

scrubman

Big first step just by being on this site. You can do this. Not everyday will be perfect, but just keep moving.

katie22mfp

AlanaWood1234 wrote: »

We have a summer slim down challenge at work, it just started today! This is really helping me get motivated and stay on track. Any tip? The challenge runs from 6/15/2016 to 7/25/2016. My first goal is to lost 8 pounds but over all I need to lose 18 to get back where I was a year ago. Thanks!!!!

What a great idea! Do you weigh in together? That would definitely motivate me!

AlanaWood1234

We all weigh in at the beginning of the challenge, one of the requirements of the challenge is to record at least 3 30 minute workouts a week, and then at the end every one has a final weigh in. I love this challenge, especially since I work at a call center, they're so good about encouraging active lifestyles understanding we're pretty sedentary in our job. I think this would be great for a group of friends to do also! I already feel like I have a better understanding to how this whole weightloss thing works!

Tracieisfitastic

Ooh sounds fun