Goal setting- Help

your_favorite
your_favorite Posts: 3 Member
edited December 2024 in Goal: Gaining Weight and Body Building
How do you set your goal settings to increase my intake (more calories) it keeps giving me a low calories intake which i am working out 4-5 days...

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  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    edited June 2016
    http://www.myfitnesspal.com/account/my_goals


    You can do a guided setup. And if you want, set your activity level to include exercise and then don't worry about eating back exercise calories. This is pretty much the TDEE method.

    Or use a TDEE calculator and set a custom goal.
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