Watermelon/Canteloupe.. fruits in general!

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  • RunFarLiveHappy
    RunFarLiveHappy Posts: 805 Member
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    Fruit, sugar, carbs, etc do NOT make you fat. Eating a calorie surplus (above your maintenance) is what makes you gain.

    ^^^ and this ???????????? *high5*
  • ttippie2000
    ttippie2000 Posts: 412 Member
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    I am living proof that watermelon won't prevent you from losing weight.
  • lana_313
    lana_313 Posts: 13 Member
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    So, the bottom line with all this being said, is everything in moderation! So enjoy yourself and your summer. And to the person responding to this post, thanks for the info!

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