Is popcorn every night before bed bad for weightloss?

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  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    I unfortunately read the same thing years ago and always believed it as well. Lucky for us, it's not true. Enjoy your popcorn.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
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    i eat every night a huge bowl of popcorn since 604 days.

    lost my 130lbs pound in 400 days and now for 204 days maintaining fine


    too much calories above maintenance level is bad for weight loss.
  • alittlelife14
    alittlelife14 Posts: 339 Member
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    I definitely do smart pop kettle corn 100 calorie bags (1-3) of them depending on calories, drizzle SF maple syrup and SF chocolate sauce on top and it fills me up, is very high Volume and good fiber and I believe saves me from binges :)
  • jessef593
    jessef593 Posts: 2,272 Member
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    As long as you're below maintenance you'll be fine. Preferable avoid high glycemic carbs though, since they're generally converted into fat in the liver then stored in the body. Plus insulin spikes before bed.

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