PIYO UK users?

lilig81
lilig81 Posts: 20 Member
edited December 2024 in Fitness and Exercise
Any Piyo uk users out there. I'm on week 3 and loving it. Although I am finding that I need to stretch throughout the day - that's good right?

Replies

  • brandytrainor
    brandytrainor Posts: 3 Member
    I've been using PIYO but only the leg and full body blast with the sliders and if I skip a few days I feel like I def have to stretch.
    Have you seen results? What is your goal, weight loss or just staying fit?
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