3370 calorie consumption
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dieselinmyveins6
Posts: 11
So to reach my goal of 190 lbs i need to have a daily goal of 3370 calories. I eat a lot but after the calculations my food is just abundant and not really rich in calories. Any ideas what foods i should target to help me with that goal?
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Replies
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Avocado, peanut butter, olive oil.0
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Full fat yogurt, cheese and other dairy. Nuts, dried fruit, fattier cuts of meat....rib steak is my favorite. I'm bulking right now as well and with approx the same calories........0
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I only see one day logged in your diary, and it has no fruits or vegetables. Add in some things like banana, sweet potato, potato, peas, carrots, avocado, dates, apples, nuts and nut butters, seeds, lentils and beans.0
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Greatly Appreciated!0
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Today is the first day i joined and was astounded by how many calories i have to intake to reach my goal, but the fruits advice is helpful thanks!0
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Pizza and ice cream0
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Pizza and ice cream0
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A sneaky way to get down those calories is by making a shake. Try milk, banana, add a couple teaspoons of peanut butter, a cup or more of oates and some protein powder.. Depending on how much of each you put in you can get an awesome tasting shake with heaps of the calories you need. My morning shake has around 50 grams of protein, 110c, and about 50 grams of good fats - 1000 calories. I'm addicted to this concoction, try it out! Goes down easy0
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3300 cals is not a lot. Look at my diary.0
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Ronnie Coleman ate a number 1 every night on his bulks0
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fark, that's a hell of a lot of calories!!! *jealous*
Seriously though, everything everybody has said, lots of nuts, avocado, olive oil and peanut butter. Shakes really are a good way to get it all in without feeling overly full.0 -
Pizza and ice cream0
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Huh?0
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Mashed potatoes, it eliminates having to chew so you can eat more in less time. Also drink your calories. Not the best choice but on days i wake up late and have to eat all my calories in less time, i have myself a mcflurry or a blizzard from dary queen:glasses:0
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ICE CREAM0
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A sneaky way to get down those calories is by making a shake. Try milk, banana, add a couple teaspoons of peanut butter, a cup or more of oates and some protein powder.. Depending on how much of each you put in you can get an awesome tasting shake with heaps of the calories you need. My morning shake has around 50 grams of protein, 110c, and about 50 grams of good fats - 1000 calories. I'm addicted to this concoction, try it out! Goes down easy
Can you be a bit specific about the amount of each ingredient you throw in there? That would be awesome thx!0 -
3300 cals is not a lot. Look at my diary.
Might be looking at the wrong thing, but your diary says you only consume 2k cals, doesn't even show a goal0 -
A sneaky way to get down those calories is by making a shake. Try milk, banana, add a couple teaspoons of peanut butter, a cup or more of oates and some protein powder.. Depending on how much of each you put in you can get an awesome tasting shake with heaps of the calories you need. My morning shake has around 50 grams of protein, 110c, and about 50 grams of good fats - 1000 calories. I'm addicted to this concoction, try it out! Goes down easy
Can you be a bit specific about the amount of each ingredient you throw in there? That would be awesome thx!
Throw in an avocado. You won't even taste it but it will add calories and nutrients0 -
Thank you every one for the advice !0
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http://youtu.be/nkXW6ry4E7I
My favorite 1000 cal shake, however if you type in 1000 calorie shake on the youtube search engine you get a WIDE variety.0
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