3370 calorie consumption

dieselinmyveins6
dieselinmyveins6 Posts: 11
in Food and Nutrition
So to reach my goal of 190 lbs i need to have a daily goal of 3370 calories. I eat a lot but after the calculations my food is just abundant and not really rich in calories. Any ideas what foods i should target to help me with that goal?
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Replies

  • pobalita
    pobalita Posts: 741 Member
    Avocado, peanut butter, olive oil.
  • neanderthin
    neanderthin Posts: 10,226 Member
    Full fat yogurt, cheese and other dairy. Nuts, dried fruit, fattier cuts of meat....rib steak is my favorite. I'm bulking right now as well and with approx the same calories........
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I only see one day logged in your diary, and it has no fruits or vegetables. Add in some things like banana, sweet potato, potato, peas, carrots, avocado, dates, apples, nuts and nut butters, seeds, lentils and beans.
  • dieselinmyveins6
    dieselinmyveins6 Posts: 11
    Greatly Appreciated!
  • dieselinmyveins6
    dieselinmyveins6 Posts: 11
    Today is the first day i joined and was astounded by how many calories i have to intake to reach my goal, but the fruits advice is helpful thanks!
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Pizza and ice cream
  • neanderthin
    neanderthin Posts: 10,226 Member
    Pizza and ice cream
    Yup, them too.
  • Joshyusernametaken
    Joshyusernametaken Posts: 50 Member
    A sneaky way to get down those calories is by making a shake. Try milk, banana, add a couple teaspoons of peanut butter, a cup or more of oates and some protein powder.. Depending on how much of each you put in you can get an awesome tasting shake with heaps of the calories you need. My morning shake has around 50 grams of protein, 110c, and about 50 grams of good fats - 1000 calories. I'm addicted to this concoction, try it out! Goes down easy
  • AntWrig
    AntWrig Posts: 2,273 Member
    3300 cals is not a lot. Look at my diary.
  • Joehenny
    Joehenny Posts: 1,222 Member
    Ronnie Coleman ate a number 1 every night on his bulks
  • Generalle
    Generalle Posts: 201 Member
    fark, that's a hell of a lot of calories!!! *jealous*
    Seriously though, everything everybody has said, lots of nuts, avocado, olive oil and peanut butter. Shakes really are a good way to get it all in without feeling overly full.
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Pizza and ice cream
    Agreed, but I'm clearly biased. :wink:
  • DavPul
    DavPul Posts: 61,406 Member
    Huh?
  • j6o4
    j6o4 Posts: 871 Member
    Mashed potatoes, it eliminates having to chew so you can eat more in less time. Also drink your calories. Not the best choice but on days i wake up late and have to eat all my calories in less time, i have myself a mcflurry or a blizzard from dary queen:glasses:
  • Nutella91
    Nutella91 Posts: 624 Member
    ICE CREAM
  • dieselinmyveins6
    dieselinmyveins6 Posts: 11
    A sneaky way to get down those calories is by making a shake. Try milk, banana, add a couple teaspoons of peanut butter, a cup or more of oates and some protein powder.. Depending on how much of each you put in you can get an awesome tasting shake with heaps of the calories you need. My morning shake has around 50 grams of protein, 110c, and about 50 grams of good fats - 1000 calories. I'm addicted to this concoction, try it out! Goes down easy


    Can you be a bit specific about the amount of each ingredient you throw in there? That would be awesome thx!
  • dieselinmyveins6
    dieselinmyveins6 Posts: 11
    3300 cals is not a lot. Look at my diary.

    Might be looking at the wrong thing, but your diary says you only consume 2k cals, doesn't even show a goal
  • ncmedic201
    ncmedic201 Posts: 540 Member
    A sneaky way to get down those calories is by making a shake. Try milk, banana, add a couple teaspoons of peanut butter, a cup or more of oates and some protein powder.. Depending on how much of each you put in you can get an awesome tasting shake with heaps of the calories you need. My morning shake has around 50 grams of protein, 110c, and about 50 grams of good fats - 1000 calories. I'm addicted to this concoction, try it out! Goes down easy


    Can you be a bit specific about the amount of each ingredient you throw in there? That would be awesome thx!

    Throw in an avocado. You won't even taste it but it will add calories and nutrients
  • dieselinmyveins6
    dieselinmyveins6 Posts: 11
    Thank you every one for the advice !
  • jquijas
    jquijas Posts: 222 Member
    http://youtu.be/nkXW6ry4E7I

    My favorite 1000 cal shake, however if you type in 1000 calorie shake on the youtube search engine you get a WIDE variety.
  • Joshyusernametaken
    Joshyusernametaken Posts: 50 Member
    You don't have to follow this recipe, this is just a guide. Feel free to add what ever and tweak to your liking but this has a heap of good fats, natural sugars, good protein and complex carbs.. far better than ice cream!.. depends what bulk you are going for, icecream will give you a dirty bulk.

    One scoop of whey - 20-30 grams of protein
    500ml of milk (skim or low fat)
    1 banana
    1 - 1.5 cups of Oates
    2 tablespoons of peanut butter
    blend it all up - add the whey while it's blending so the powder doesn't stick to the sides of the blender.

    Total: just over 1000 calories, 125g carbs, 30grams of fat, 65grams protein.
  • granitendirt
    granitendirt Posts: 76
    For some entertaining reading, check out The Fat Project: http://www.okcupid.com/humor/fat-project-home.html

    Hell, you might get a good idea from it, too. Or it might just gross you out.
  • AntWrig
    AntWrig Posts: 2,273 Member
    3300 cals is not a lot. Look at my diary.

    Might be looking at the wrong thing, but your diary says you only consume 2k cals, doesn't even show a goal
    The concept of looking in the past eludes you.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Coconut oil
    Butter
    Full fat milk
    Cheese
    Nuts
    Pasta
    Rice
    Pop tarts / waffles / ice cream / chocolate etc etc
  • PhattiPhat
    PhattiPhat Posts: 349 Member
    You don't have to follow this recipe, this is just a guide. Feel free to add what ever and tweak to your liking but this has a heap of good fats, natural sugars, good protein and complex carbs.. far better than ice cream!.. depends what bulk you are going for, icecream will give you a dirty bulk.

    One scoop of whey - 20-30 grams of protein
    500ml of milk (skim or low fat)
    1 banana
    1 - 1.5 cups of Oates
    2 tablespoons of peanut butter
    blend it all up - add the whey while it's blending so the powder doesn't stick to the sides of the blender.

    Total: just over 1000 calories, 125g carbs, 30grams of fat, 65grams protein.

    What's a dirty bulk? I like ice creams, and I don't wanna be dirty. Am I gonna die now?
  • jaycbadass
    jaycbadass Posts: 325
    Im taking 3500 cals to cut so imagine lol.. Make a gut buster shake..eat extremely starchy veggies like yuca, cassava, sweet plantain. wouldnt hurt to try the GOMAD diet along with your normal food.. Expect to put on some fat though.
  • jaycbadass
    jaycbadass Posts: 325
    You don't have to follow this recipe, this is just a guide. Feel free to add what ever and tweak to your liking but this has a heap of good fats, natural sugars, good protein and complex carbs.. far better than ice cream!.. depends what bulk you are going for, icecream will give you a dirty bulk.

    One scoop of whey - 20-30 grams of protein
    500ml of milk (skim or low fat)
    1 banana
    1 - 1.5 cups of Oates
    2 tablespoons of peanut butter
    blend it all up - add the whey while it's blending so the powder doesn't stick to the sides of the blender.

    Total: just over 1000 calories, 125g carbs, 30grams of fat, 65grams protein.

    What's a dirty bulk? I like ice creams, and I don't wanna be dirty. Am I gonna die now?
    Dirty bulk= gaining muscle/body weight by fitting anything into your macro's.
  • __Di__
    __Di__ Posts: 1,658 Member
    3300 cals is not a lot. Look at my diary.

    Might be looking at the wrong thing, but your diary says you only consume 2k cals, doesn't even show a goal
    The concept of looking in the past eludes you.

    He is correct though, you do not have a goal calorie amount there. I was curious and ventured back to June 2013 and your diary ranges from just over 3100 per day down to 250 (I presume you didn't log much at all that day) back up to 2k etc.
  • Joshyusernametaken
    Joshyusernametaken Posts: 50 Member
    You don't have to follow this recipe, this is just a guide. Feel free to add what ever and tweak to your liking but this has a heap of good fats, natural sugars, good protein and complex carbs.. far better than ice cream!.. depends what bulk you are going for, icecream will give you a dirty bulk.

    One scoop of whey - 20-30 grams of protein
    500ml of milk (skim or low fat)
    1 banana
    1 - 1.5 cups of Oates
    2 tablespoons of peanut butter
    blend it all up - add the whey while it's blending so the powder doesn't stick to the sides of the blender.

    Total: just over 1000 calories, 125g carbs, 30grams of fat, 65grams protein.

    Is that my recipe??? I post something very similar...

    2 scoops chocolate whey
    1. banana
    4tbs peanut butter
    2 cups milk
    1 cup oats.

    this is about 1,200 calories.

    Really? Never seen it, been having this for years. Awesome tasting though right?
  • dieselinmyveins6
    dieselinmyveins6 Posts: 11
    3300 cals is not a lot. Look at my diary.

    Might be looking at the wrong thing, but your diary says you only consume 2k cals, doesn't even show a goal
    The concept of looking in the past eludes you.

    Clearly Being a **** doesn't elude you.

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