Anyone want to do the Beck diet solution with me?

sunitajs

Hi all, I tried this a few years ago with great success (it's not a diet, but a CBT - style train your brain to think like a thin person programme)

Am going to start doing it again - would anyone like to join me?

U.K. Based esp welcome but that's not the main thing

Thanks!

humaira_k

Sure, I'm someone who thinks if I had a bad lunch I might as weel eat whatever for dinner and then start again tomorrow and I's say I'm an emotional eater so I have been trying to think different and its going quite well so far!
I'm from the UK (Greater Manchester)

Letsplayoutside

I'm in. I also used it successfully a few years back and have returned to it as I've gained some of the weight back. And because it's just time to get my mind back to managing my health better in general

KetoneKaren

So it looks like it is a cognitive therapy approach (I just looked it up). This might be a good idea for a Group if you want to form one.

TeaBea

KetoneKaren wrote: »

So it looks like it is a cognitive therapy approach (I just looked it up). This might be a good idea for a Group if you want to form one.

A few older ones are out there....a group is a great way to keep everyone together

http://community.myfitnesspal.com/en/group/114179-judys-discussion-group

http://community.myfitnesspal.com/en/group/105973-the-beck-diet-solution-group

http://community.myfitnesspal.com/en/group/2019-beck-diet-solution-challenge